Last week I made some progress. Here is a video of me in the gym doing a round off back handspring on the floor, with a couple of soft mats for extra protection. Better safe than sorry.
This gave me a huge boost in confidence. It felt so great to be able to turn my body around and feel somewhat like a gymnast again. There was a bit of pain, but it wasn't excrutiating. Progress is progress. I LOVE progress!
Check out the double front pike with a 1/2 out below!